Healthy Choice - Complete Meals Oven Roasted Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Complete Meals Oven Roasted Chicken has been given a composite ranking of 23, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Potassium | 204.3 mg | 5.8% | Mid 40% | Average |
Sodium | 182.7 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 15 g 30%
Vitamin A 40% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 6.1 g | Carbs 17 g | Fat 1.9 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Per 100g | Calories 103
Protein 6.1 g | Carbs 13.8 g | Fat 2.6 g
Per 100g | Calories 104
Protein 5.4 g | Carbs 18.1 g | Fat 1.2 g
Per 100g | Calories 112
Protein 6.1 g | Carbs 17 g | Fat 1.9 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Per 100g | Calories 103
Protein 6.1 g | Carbs 13.8 g | Fat 2.6 g
Per 100g | Calories 104
Protein 5.4 g | Carbs 18.1 g | Fat 1.2 g