Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Complete Meals Oven Roasted Chicken - Nutrition Facts
23

Complete Meals Oven Roasted Chicken

Healthy Choice - Complete Meals Oven Roasted Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Complete Meals Oven Roasted Chicken has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A619.2 IU12.4%Top 30%High
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron0.22 mg1.2%Bottom 30%Low
Potassium204.3 mg5.8%Mid 40%Average
Sodium182.7 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.31 g1.5%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 15 g 30%

Vitamin A 40% Vitamin C 8%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Healthy Choice - Complete Meals..

Per 100g | Calories 112
Protein 6.1 g | Carbs 17 g | Fat 1.9 g

18

Healthy Choice - Complete Meals..

Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g

13

Healthy Choice - Complete Meals..

Per 100g | Calories 103
Protein 6.1 g | Carbs 13.8 g | Fat 2.6 g

48

Healthy Choice - Complete Meals Sweet..

Per 100g | Calories 104
Protein 5.4 g | Carbs 18.1 g | Fat 1.2 g

24

Healthy Choice - Complete Meals..

Per 100g | Calories 112
Protein 6.1 g | Carbs 17 g | Fat 1.9 g

18

Healthy Choice - Complete Meals..

Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g

13

Healthy Choice - Complete Meals..

Per 100g | Calories 103
Protein 6.1 g | Carbs 13.8 g | Fat 2.6 g

48

Healthy Choice - Complete Meals Sweet..

Per 100g | Calories 104
Protein 5.4 g | Carbs 18.1 g | Fat 1.2 g