Hormel - Compleats- Santa Fe Style Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hormel - Compleats- Santa Fe Style Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.3 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Southwest Style..
Per 100g | Calories 104
Protein 6.3 g | Carbs 11.4 g | Fat 3.5 g
Kashi Frozen Entree - Southwest Style..
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g
Full Circle - Fajita Style Grilled..
Per 100g | Calories 118
Protein 23.5 g | Carbs 2.35 g | Fat 1.8 g
South Beach Diet - Southwestern Style..
Per 100g | Calories 108
Protein 11.2 g | Carbs 11.7 g | Fat 4.9 g
Hormel - Honey Smoked Turkey Breast..
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g
Hormel - Beef Brisket Flat
Per 100g | Calories 282
Protein 15 g | Carbs 0 g | Fat 23.8 g
Hormel - Spam Fritters
Per 100g | Calories 327
Protein 9.3 g | Carbs 14.4 g | Fat 25.8 g
Hormel - Pork Loin Roast
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
