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Company Meatloaf Sandwich - Recipe and Nutrition Facts
45

Company Meatloaf Sandwich Recipe

Company Meatloaf Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 95.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company Meatloaf Sandwich has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.8 IU2.3%Mid 40%Average
Retinol17.4 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate70.1 mcg17.5%Top 10%Very High
Folic Acid51 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium21.4 mg5.3%Mid 40%Average
Phosphorus116.1 mg11.6%Mid 40%Average
Potassium198.4 mg5.7%Mid 40%Average
Sodium415.6 mg17.3%Top 30%High
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Starch0.7 g
Sugars5.9 g
Sucrose3 mg
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 738 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 99.2 mg 33.1%

Sodium 1263.4 mg 52.6%

Total Carbohydrates 95.2 g 31.7%

Dietary Fiber 3.8 g15.2%

Sugars 18 g

Protein 32.2 g 64.4%

Vitamin A 6.9% Vitamin C 6.7%

Calcium 13.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-meatloaf-sandwich-454239 Embed Table:

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