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Company Chicken Quesadillas - Recipe and Nutrition Facts
40

Company Chicken Quesadillas Recipe

Company Chicken Quesadillas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Company Chicken Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol74.3 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin3.7 mg18.4%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate31 mcg7.7%Mid 40%Average
Folic Acid20.2 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus223.9 mg22.4%Top 10%Very High
Potassium141.7 mg4%Mid 40%Average
Sodium331.5 mg13.8%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars0.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g30.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3.4 mg
Glycine0.5 mg
Proline1.3 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat7.3 g36.5%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 938 Calories from Fat 507

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 27.8 g 139%

Trans Fat

Cholesterol 182.6 mg 60.9%

Sodium 1262.9 mg 52.6%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 3.1 g12.4%

Sugars 3.3 g

Protein 58.9 g 117.8%

Vitamin A 0% Vitamin C 26.7%

Calcium 96% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-chicken-quesadillas-238980 Embed Table:

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