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Company Chicken Noodle Bake - Recipe and Nutrition Facts
46

Company Chicken Noodle Bake Recipe

Company Chicken Noodle Bake has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company Chicken Noodle Bake has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.8 IU5.7%Top 30%High
Retinol53.6 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid31.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus118 mg11.8%Mid 40%Average
Potassium147.6 mg4.2%Mid 40%Average
Sodium369.8 mg15.4%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg20%Top 30%High
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 79.8 mg 26.6%

Sodium 924.5 mg 38.5%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 2 g8%

Sugars 3.5 g

Protein 26.4 g 52.8%

Vitamin A 14.3% Vitamin C 13.3%

Calcium 12.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-chicken-noodle-bake-217916 Embed Table:

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