Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Company Chicken Dish - Recipe and Nutrition Facts
28

Company Chicken Dish Recipe

Company Chicken Dish has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Company Chicken Dish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A279.1 IU5.6%Top 30%High
Retinol76.1 mcg
Vitamin C0.87 mg1.4%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus166.5 mg16.7%Top 30%High
Potassium270.4 mg7.7%Top 30%High
Sodium421 mg17.5%Top 30%High
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 308

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 123 mg 41%

Sodium 968.3 mg 40.3%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 34.4 g 68.8%

Vitamin A 12.8% Vitamin C 3.3%

Calcium 10.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-chicken-dish-327816 Embed Table:

Related Searches

59

Chicken ramen dish

Per Serving | Calories 260
Protein 23.7 g | Carbs 20 g | Fat 6 g

73

Chickpea & chicken dish

Per Serving | Calories 220
Protein 23 g | Carbs 16.7 g | Fat 6.6 g

90

Djaj Fouq El-Eish, a Chicken Dish..

Per Serving | Calories 137
Protein 1.3 g | Carbs 11 g | Fat 10.1 g

53

Persian Chicken Dish

Per Serving | Calories 127
Protein 13.8 g | Carbs 2.33 g | Fat 6.7 g

66

Little Shepherd's Pies

Per Serving | Calories 134
Protein 7.8 g | Carbs 15.5 g | Fat 4.5 g

29

Super Easy Lamb Chops

Per Serving | Calories 289
Protein 15.2 g | Carbs 0.67 g | Fat 24.6 g

79

Low-Fat Chicken and Veggie Saute

Per Serving | Calories 41
Protein 6.5 g | Carbs 2.83 g | Fat 0.5 g

38

Turkey Pan Gravy

Per Serving | Calories 202
Protein 4.1 g | Carbs 33.5 g | Fat 0 g