Company Chicken 5 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Company Chicken 5 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 43% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.6 IU | 6.1% | Top 30% | High |
Retinol | 82.7 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.5% | Top 10% | Very High |
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 11.2 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.9 mg | 14.6% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 243.9 mg | 24.4% | Top 10% | Very High |
Potassium | 270.9 mg | 7.7% | Top 30% | High |
Sodium | 207.6 mg | 8.7% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.6 mcg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 169.9 mg 56.6%
Sodium 406.9 mg 17%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 40 g 80%
Vitamin A 12% Vitamin C 1.7%
Calcium 28.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 13.4 g | Carbs 7.3 g | Fat 5.2 g
Per Serving | Calories 458
Protein 26.8 g | Carbs 37.6 g | Fat 23.4 g
Per Serving | Calories 94
Protein 10.2 g | Carbs 10.7 g | Fat 1.2 g
Per Serving | Calories 93
Protein 8.2 g | Carbs 6.2 g | Fat 3 g
Per Serving | Calories 85
Protein 3 g | Carbs 14 g | Fat 1.9 g
Per Serving | Calories 134
Protein 10.9 g | Carbs 9.1 g | Fat 5.7 g
Per Serving | Calories 262
Protein 12.1 g | Carbs 32.6 g | Fat 9 g
Per Serving | Calories 201
Protein 15.9 g | Carbs 5.6 g | Fat 12.1 g