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Company Chicken 5 - Recipe and Nutrition Facts
24

Company Chicken 5 Recipe

Company Chicken 5 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company Chicken 5 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.6 IU6.1%Top 30%High
Retinol82.7 mcg
Vitamin C0.51 mg0.85%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid11.2 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.9 mg14.6%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus243.9 mg24.4%Top 10%Very High
Potassium270.9 mg7.7%Top 30%High
Sodium207.6 mg8.7%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.6 mcg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.6 mg
Glycine0.5 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 169.9 mg 56.6%

Sodium 406.9 mg 17%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 40 g 80%

Vitamin A 12% Vitamin C 1.7%

Calcium 28.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-chicken-154735 Embed Table:

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