Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer Combos the Classic Turkey Breast Oven Roasted Ham Smoked - Nutrition Facts
8

Combos the Classic Turkey Breast Oven Roasted Ham Smoked

Oscar Mayer - Combos the Classic Turkey Breast Oven Roasted Ham Smoked has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Oscar Mayer - Combos the Classic Turkey Breast Oven Roasted Ham Smoked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat22%
 Calories from Carbs0%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C23.5 mg39.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1077.8 mg44.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 550 mg 22.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C 20%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
18

Russer - Russer Turkey Breast Oven..

Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

11

Carolina - Legend Turkey Breast Oven..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

24

Boar's Head - Boar's Head Turkey..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.18 g | Fat 1.8 g

11

Open Nature - Open Nature Turkey..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

Related Searches

13

Louis Rich - LOUIS RICH, Turkey..

Per 100g | Calories 90
Protein 19.1 g | Carbs 1.9 g | Fat 0.7 g

19

Louis Rich - LOUIS RICH, Turkey..

Per 100g | Calories 84
Protein 15 g | Carbs 4.5 g | Fat 0.7 g

8

Kentucky Legend - Turkey Breast Oven..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

4

Honeysuckle White - Turkey Breast..

Per 100g | Calories 79
Protein 15.9 g | Carbs 1.76 g | Fat 0 g

9

Oscar Mayer - OSCAR MAYER, Wieners..

Per 100g | Calories 311
Protein 10.9 g | Carbs 2.3 g | Fat 28.7 g

13

Oscar Mayer - OSCAR MAYER, Wieners..

Per 100g | Calories 194
Protein 12.1 g | Carbs 2.8 g | Fat 14.9 g

4

Oscar Mayer - Combos the American Ham..

Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g

15

Oscar Mayer - Turkey Pastrami Shaved

Per 100g | Calories 154
Protein 19.8 g | Carbs 2.2 g | Fat 6.6 g