Columbus Italian Dry Salame
Columbus Italian Dry Salame has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Columbus Italian Dry Salame has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1622.6 mg | 67.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Good Humor - Rainbow Popsicle
Per 100g | Calories 91
Protein 0 g | Carbs 22.2 g | Fat 0 g
Betty Crocker - Bowl Appetit!
Per 100g | Calories 392
Protein 9.5 g | Carbs 70.3 g | Fat 8.1 g
Boiled Plantain
Per 100g | Calories 116
Protein 0.79 g | Carbs 31.1 g | Fat 0.19 g
QuikTrip - Amaretto Cappuccino
Per 100g | Calories 42
Protein 0 g | Carbs 6.8 g | Fat 1.5 g
Espo's - Cappuccino Chip Gelato
Per 100g | Calories 169
Protein 4.4 g | Carbs 25.6 g | Fat 4.4 g
Faraon - Alphabet Pasta
Per 100g | Calories 367
Protein 12.2 g | Carbs 77.6 g | Fat 2 g
Private Selection - Tiramisu
Per 100g | Calories 250
Protein 4 g | Carbs 26 g | Fat 14 g
Sainsbury's - Red Pesto
Per 100g | Calories 353
Protein 4.8 g | Carbs 7 g | Fat 34 g
