Colorful Potato Soup Recipe
Colorful Potato Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Colorful Potato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.2 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
| Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.17 g | 0.33% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1033.2 mg 43.1%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.9 g7.6%
Sugars 2.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Northern Ireland Potato Soup
Per Serving | Calories 169
Protein 2.9 g | Carbs 11.3 g | Fat 12.7 g
Potato Soup 44
Per Serving | Calories 75
Protein 2.6 g | Carbs 8.3 g | Fat 3.5 g
Potato Soup 45
Per Serving | Calories 5
Protein 0.21 g | Carbs 0.6 g | Fat 0.15 g
Potato Soup With the Works
Per Serving | Calories 99
Protein 4.2 g | Carbs 11.1 g | Fat 4.3 g
Meatball Soup 9
Per Serving | Calories 126
Protein 9.1 g | Carbs 8.4 g | Fat 6.3 g
South Beach Chipotle Bean Soup
Per Serving | Calories 119
Protein 8.3 g | Carbs 21 g | Fat 0.51 g
Tomato Vegetable Soup 8
Per Serving | Calories 38
Protein 1.6 g | Carbs 7.3 g | Fat 0.59 g
Ginger-Chicken Noodle Soup
Per Serving | Calories 46
Protein 5.2 g | Carbs 3.3 g | Fat 1.1 g
