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Jerky Bill's Colorado Kicka Gourmet Beef - Nutrition Facts
4

Colorado Kicka Gourmet Beef Jerky Beef Jerky

Jerky Bill's - Colorado Kicka Gourmet Beef Jerky Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Jerky Bill's - Colorado Kicka Gourmet Beef Jerky Beef Jerky has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat33%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron5.1 mg28.6%Top 10%Very High
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.9 g85.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 140 mg 5.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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