Jerky Bill's - Colorado Kicka Gourmet Beef Jerky Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Jerky Bill's - Colorado Kicka Gourmet Beef Jerky Beef Jerky has been given a composite ranking of 4, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 33% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.9 g | 85.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 12.3 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 210
Protein 10 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 136
Protein 19.3 g | Carbs 2.86 g | Fat 5 g
Per 100g | Calories 55
Protein 2.3 g | Carbs 7.8 g | Fat 2 g