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Colorado Green Chili - Recipe and Nutrition Facts
25

Colorado Green Chili Recipe

Colorado Green Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Colorado Green Chili has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat34%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.39 mg26.2%
Riboflavin0.16 mg9.6%
Niacin2 mg9.9%
Vitamin B60.18 mg8.8%
Folate2.8 mcg0.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.79 mg4.4%
Magnesium60 mg15%
Phosphorus109 mg10.9%
Potassium512.3 mg14.6%
Sodium939.4 mg39.1%
Zinc1.1 mg7.4%
Copper0.02 mg1%
Manganese0.02 mg0.8%
Selenium20.2 mcg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.8 g3.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 939.4 mg 39.1%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 13.8 g 27.6%

Vitamin A 7% Vitamin C 9.4%

Calcium 2.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2315468 Embed Table:

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