College Inn - College Inn Bold Stock Rotisserie Chicken Flavor has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing College Inn - College Inn Bold Stock Rotisserie Chicken Flavor has been given a composite ranking of 67, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 0% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.3 mg | 8.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 2 g | Carbs 0.41 g | Fat 0 g
Per 100g | Calories 10
Protein 0.38 g | Carbs 1.14 g | Fat 0.38 g
Per 100g | Calories 41
Protein 2.6 g | Carbs 6.8 g | Fat 0.75 g
Per 100g | Calories 42
Protein 1.9 g | Carbs 6.6 g | Fat 0.71 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 1.6 g | Fat 0 g
Per 100g | Calories 96
Protein 17.3 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 294
Protein 0 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 6
Protein 0.42 g | Carbs 0 g | Fat 0.42 g
Per 100g | Calories 5
Protein 0.49 g | Carbs 0.97 g | Fat 0 g
Per 100g | Calories 2
Protein 0.44 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 7
Protein 1.3 g | Carbs 0 g | Fat 0 g