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Collard Greens w/Low Sodium Bacon - Recipe and Nutrition Facts
96

Collard Greens w/Low Sodium Bacon Recipe

Collard Greens w/Low Sodium Bacon has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Collard Greens w/Low Sodium Bacon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8890 IU177.8%
Vitamin C48.8 mg81.3%
Vitamin D0 IU
Vitamin E3.6 mg11.9%
Thiamin0.08 mg5.5%
Riboflavin0.18 mg10.5%
Niacin1 mg5.1%
Vitamin B60.25 mg12.5%
Folate226.4 mcg56.6%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron0.36 mg2%
Magnesium15.6 mg3.9%
Phosphorus23 mg2.3%
Potassium272.2 mg7.8%
Sodium112.5 mg4.7%
Zinc0.23 mg1.5%
Copper0.07 mg3.5%
Manganese0.42 mg20.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber5.3 g21.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 112.5 mg 4.7%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 5.3 g21.2%

Sugars 0.9 g

Protein 5.6 g 11.2%

Vitamin A 177.8% Vitamin C 81.3%

Calcium 19.9% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1633988 Embed Table:

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