Coleslaw, fast-foods
Coleslaw, fast-foods has a average-calorie, low-carb, average-fat and low-protein content.
With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Coleslaw, fast-foods has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
| Potassium | 180 mg | 5.1% | Mid 40% | Average |
| Sodium | 271.7 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 190
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 516 mg 21.5%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
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