Nando's - Coleslaw has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Nando's - Coleslaw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 62 mg 2.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keybrand - Dixie Coleslaw
Per 100g | Calories 136
Protein 0.8 g | Carbs 16.8 g | Fat 7.2 g
Publix - Shredded Coleslaw
Per 100g | Calories 160
Protein 1 g | Carbs 12 g | Fat 12 g
Tesco - Coleslaw
Per 100g | Calories 190
Protein 1 g | Carbs 6.8 g | Fat 17.8 g
Coleslaw
Per 100g | Calories 148
Protein 1.5 g | Carbs 12.9 g | Fat 11.1 g
Nando's - Marinade Portuguese..
Per 100g | Calories 91
Protein 0 g | Carbs 18.4 g | Fat 1.8 g
Nando's - Curry Coconut Cooking &..
Per 100g | Calories 120
Protein 0 g | Carbs 10.8 g | Fat 8.6 g
Nando's - Veggie Burger
Per 100g | Calories 157
Protein 4.3 g | Carbs 20.1 g | Fat 5.5 g
Nando's - Medium Peri-peri Marinade
Per 100g | Calories 61
Protein 0.3 g | Carbs 10.1 g | Fat 2.1 g
