Cold Porridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Porridge has a average-calorie, low-carb, average-fat and low-protein content.

With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cold Porridge has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	57%
	Calories from Carbs	39%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	12.7 mg	0.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.5 g	3.2%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.85 g	1.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.1 g	9.4%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12 g


How many calories are there in Cold Porridge ?
How much fat is there in Cold Porridge ?
How much carb is there in Cold Porridge ?
How much protein is there in Cold Porridge ?
How much sodium is there in Cold Porridge ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 18 mg 0.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0 g

Sugars

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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