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Colby Cheese Souffl - Recipe and Nutrition Facts
5

Colby Cheese Souffl Recipe

Colby Cheese Souffl has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Colby Cheese Souffl, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol227.5 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D50.3 IU12.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.58 mg34.4%Top 10%Very High
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate39.8 mcg9.9%Top 30%High
Folic Acid7 mcg
Vitamin B121.2 mcg19.5%Top 10%Very High
Pantothenic Acid1.2 mg11.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium319.3 mg31.9%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus307.6 mg30.8%Top 10%Very High
Potassium216.4 mg6.2%Mid 40%Average
Sodium584.2 mg24.3%Top 10%Very High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.12 g0.47%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0.6 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 10%Very High
Saturated Fat13.6 g68.1%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 418.8 mg 139.6%

Sodium 999 mg 41.6%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 28.8 g 57.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 54.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/colby-cheese-souffl-114980 Embed Table:

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