Pepsi - Cola, Caffeine Free, 2 Liter Bottle has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pepsi - Cola, Caffeine Free, 2 Liter Bottle has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 222.7 mg | 6.4% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 28 g
Protein 0 g
Vitamin A 0.5% Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.1 g | Fat 0 g