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Coffee With Bailey's and Frangelico - Recipe and Nutrition Facts
11

Coffee With Bailey's and Frangelico Recipe

Coffee With Bailey's and Frangelico has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee With Bailey's and Frangelico has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat75%
 Calories from Carbs22%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283.8 IU5.7%Top 30%High
Retinol78.4 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium3.2 mg0.8%Bottom 30%Low
Phosphorus17.6 mg1.8%Bottom 30%Low
Potassium49.5 mg1.4%Bottom 30%Low
Sodium19.4 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.72 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash0.5 g
Caffeine29.7 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 43 mg 1.8%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0 g

Sugars 9.3 g

Protein 1.6 g 3.2%

Vitamin A 12.6% Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-with-baileys-and-frangelico-338804 Embed Table:

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