Einstein Bros. Bagels - Coffee Specialties - Mocha, Regular size has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Coffee Specialties - Mocha, Regular size has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cup O Joe - Coffee
Per 100g | Calories 16
Protein 0.29 g | Carbs 1.47 g | Fat 0.88 g
Busseto - Espresso Coffee
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0.33 g
Häagen-Dazs - coffee
Per 100g | Calories 255
Protein 0 g | Carbs 19.8 g | Fat 17 g
International Delight - Skinny..
Per 100g | Calories 200
Protein 0 g | Carbs 46.7 g | Fat 0 g
Einstein Bros. Bagels - Coffee..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Einstein Bros. Bagels - Ham & Swiss..
Per 100g | Calories 199
Protein 12.9 g | Carbs 21.7 g | Fat 7.3 g
Einstein Bros. Bagels - Cold..
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Einstein Bros. Bagels - Sweets - Rice..
Per 100g | Calories 382
Protein 4.5 g | Carbs 75.5 g | Fat 7.3 g
