Coffee Punch 4 Recipe
Coffee Punch 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coffee Punch 4 has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 219.1 IU | 4.4% | Top 30% | High |
| Retinol | 59.3 mcg | |||
| Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 41.4 mg | 4.1% | Bottom 30% | Low |
| Potassium | 100 mg | 2.9% | Mid 40% | Average |
| Sodium | 27.1 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.62 mcg | 0.88% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
| Sugars | 7.3 g | |||
| Sucrose | 3.7 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 95.1 g | |||
| Ash | 0.6 g | |||
| Caffeine | 25.9 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 43.9 mg 1.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.2 g0.8%
Sugars 11.8 g
Protein 2.3 g 4.6%
Vitamin A 7.1% Vitamin C 1.7%
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Coffee Punch 3
Per Serving | Calories 86
Protein 1.6 g | Carbs 11 g | Fat 4 g
Coffee Punch 2
Per Serving | Calories 86
Protein 1.6 g | Carbs 11 g | Fat 4 g
Coffee Eggnog Punch
Per Serving | Calories 269
Protein 5.5 g | Carbs 22.5 g | Fat 18.1 g
Plantation Coffee Punch
Per Serving | Calories 92
Protein 1.8 g | Carbs 10.8 g | Fat 4.9 g
