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Caribou Coffee Of The Day , with Soy Milk without whip cream - Nutrition Facts
78

Coffee Of The Day, with Soy Milk, without whip cream

Caribou Coffee - Coffee Of The Day, with Soy Milk, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Caribou Coffee - Coffee Of The Day, with Soy Milk, without whip cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.4 mg0.4%Bottom 30%Low
Sodium5.5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.23 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.23 g0.47%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19 mg 0.8%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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