Coffee Nut Smoothie W/ Splenda

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	29%
	Calories from Carbs	61%

Why this is good for you

Very low in Cholesterol
No Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	30.7 mg	1.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.6 g	2.5%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.6 g	2.5%	Mid 40%	Average
Saturated Fat	0 g


How many calories are there in Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda?
How much fat is there in Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda?
How much carb is there in Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda?
How much protein is there in Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda?
How much sodium is there in Tropical Smoothie Cafe - Coffee Nut Smoothie W/ Splenda?

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 209 mg 8.7%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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