Blue Mountain - Coffee Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Blue Mountain - Coffee Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
St. Moritz - Coffee Mix Blended Ice..
Per 100g | Calories 472
Protein 7.5 g | Carbs 62.3 g | Fat 22.6 g
St. Moritz - Coffee Mix Blended Ice..
Per 100g | Calories 475
Protein 7.5 g | Carbs 65 g | Fat 22.5 g
The Fresh Market - Kona Coffee Crunch..
Per 100g | Calories 500
Protein 3.3 g | Carbs 56.7 g | Fat 30 g
Ucc 3-in-1 Coffee Mix
Per 100g | Calories 424
Protein 5.9 g | Carbs 82.4 g | Fat 8.2 g
Blue Mountain - Hot Chipotle Hummus
Per 100g | Calories 214
Protein 7.1 g | Carbs 21.4 g | Fat 12.5 g
