Seattle's Best Coffee - Coffee Level 3 Decaf Ground 12Oz has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Seattle's Best Coffee - Coffee Level 3 Decaf Ground 12Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Bottom 30% | Low |
| Iron | 3.4 mg | 19% | Mid 40% | Average |
| Potassium | 404.8 mg | 11.6% | Mid 40% | Average |
| Sodium | 214.3 mg | 8.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 9.5 g | 38.1% | Top 30% | High |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Bottom 30% | Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Bowl Hot Cereal
Per 100g | Calories 67
Protein 0.78 g | Carbs 15.3 g | Fat 0.39 g
Earnest Eats - Hot and Fit Cereal..
Per 100g | Calories 418
Protein 11.9 g | Carbs 67.2 g | Fat 11.9 g
Old Orchard - 100 Juice Cranberry..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 5.8 g
Country Choice Organic - Hot Cereal
Per 100g | Calories 325
Protein 12.5 g | Carbs 72.5 g | Fat 2.5 g
Seattle's Best Coffee - Coffee Level..
Per 100g | Calories 512
Protein 2.3 g | Carbs 65.1 g | Fat 27.9 g
Seattle's Best Coffee - Coffee Level..
Per 100g | Calories 282
Protein 10.3 g | Carbs 48.7 g | Fat 5.1 g
Seattle's Best Coffee - Caramel latte..
Per 100g | Calories 450
Protein 13 g | Carbs 66 g | Fat 17 g
