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Coffee House USA Drink Mocha - Nutrition Facts and detailed Analysis
51

Coffee House USA Coffee Drink Mocha

Coffee House USA - Coffee House USA Coffee Drink Mocha has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee House USA - Coffee House USA Coffee Drink Mocha has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.2 IU0.8%Top 30%High
Vitamin C0.39 mg0.65%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium58.8 mg2.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Top 30%High
Dietary Fiber0.39 g1.6%Top 30%High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0.98 g4.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 150 mg 6.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 1.7%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

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