International Delight - Coffee House Inspirations Peppermint Mocha Coffee Creamer has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for International Delight - Coffee House Inspirations Peppermint Mocha Coffee Creamer, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 35
Protein | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 29 g | Fat 2.5 g