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Coffee Crisp - Nutrition Facts and detailed Analysis
54

Coffee Crisp

Coffee Crisp has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Coffee Crisp , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol 49 mg 16.3%

Sodium

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0 g

Sugars 9.9 g

Protein 11.1 g 22.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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