Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee Creamer Pancakes - Recipe and Nutrition Facts
6

Coffee Creamer Pancakes Recipe

Coffee Creamer Pancakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Coffee Creamer Pancakes has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A512.9 IU10.3%Top 10%Very High
Retinol141.9 mcg
Vitamin C0 mg
Vitamin D29 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate48.4 mcg12.1%Top 30%High
Folic Acid32.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron0 mg
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus116.1 mg11.6%Mid 40%Average
Potassium125.8 mg3.6%Mid 40%Average
Sodium244.8 mg10.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat7.7 g38.7%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 75.9 mg 3.2%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 2 g 4%

Vitamin A 3.2% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-creamer-pancakes-266896 Embed Table:

Related Searches

28

Bavarian Mint Coffee Creamer

Per Serving | Calories 222
Protein 2.9 g | Carbs 42.9 g | Fat 7.1 g

12

Coffee (K-Cup, Truvia, & Natural..

Per Serving | Calories 32
Protein 0 g | Carbs 10 g | Fat 1.5 g

27

Bavarian Mint Coffee Creamer Mix

Per Serving | Calories 222
Protein 2.9 g | Carbs 42.9 g | Fat 7.1 g

16

Coffee Creamer 1

Per Serving | Calories 365
Protein 11.8 g | Carbs 53.2 g | Fat 12.1 g

10

Gluten Free Pancakes 1

Per Serving | Calories 375
Protein 5.9 g | Carbs 15.9 g | Fat 31.2 g

48

Lemon-Blueberry Pancakes (Pioneer..

Per Serving | Calories 186
Protein 5.2 g | Carbs 28.1 g | Fat 5.9 g

53

Amish Market Oatmeal OAMC

Per Serving | Calories 212
Protein 8.5 g | Carbs 30.2 g | Fat 6.5 g

2

Mocha Oatmeal Bars

Per Serving | Calories 422
Protein 6.5 g | Carbs 57 g | Fat 20.3 g