Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee-Chocolate Layer Cake with Mocha-Mascarpone Frosting - Recipe and Nutrition Facts
24

Coffee-Chocolate Layer Cake with Mocha-Mascarpone Frosting Recipe

Coffee-Chocolate Layer Cake with Mocha-Mascarpone Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Coffee-Chocolate Layer Cake with Mocha-Mascarpone Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium330 mg9.4%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber3 g12%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat25 g125%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 430 mg 17.9%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 3 g12%

Sugars 50 g

Protein 8 g 16%

Vitamin A 30% Vitamin C 2%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Coffee-Chocolate-Layer-Cake-with-Mocha-Mascarpone-Frosting-352096 Embed Table:

Related Searches

9

Genoise Layer Cake with Rum Syrup and..

Per Serving | Calories 750
Protein 11 g | Carbs 65 g | Fat 50 g

40

Gingerbread Layer Cake with Cream..

Per Serving | Calories 830
Protein 8 g | Carbs 100 g | Fat 46 g

25

Spiced Layer Cake with Orange Cream..

Per Serving | Calories 520
Protein 4 g | Carbs 69 g | Fat 26 g

12

Blueberry Layer Cake with Lemon..

Per Serving | Calories 342
Protein 2.9 g | Carbs 55.1 g | Fat 12.8 g

28

Spiced-Up Apple Cake

Per Serving | Calories 390
Protein 5 g | Carbs 58 g | Fat 14 g

83

Tofu, Greens and Sun-Dried Tomato..

Per Serving | Calories 370
Protein 16 g | Carbs 21 g | Fat 26 g

23

Raisin Bran Chewies Cookies

Per Serving | Calories 190
Protein 2 g | Carbs 23 g | Fat 10 g

35

Currant Tart

Per Serving | Calories 280
Protein 3 g | Carbs 33 g | Fat 15 g