Coffee-Chocolate Layer Cake with Mocha-Mascarpone Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Coffee-Chocolate Layer Cake with Mocha-Mascarpone Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 430 mg 17.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 50 g
Protein 8 g 16%
Vitamin A 30% Vitamin C 2%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 750
Protein 11 g | Carbs 65 g | Fat 50 g
Per Serving | Calories 830
Protein 8 g | Carbs 100 g | Fat 46 g
Per Serving | Calories 520
Protein 4 g | Carbs 69 g | Fat 26 g
Per Serving | Calories 342
Protein 2.9 g | Carbs 55.1 g | Fat 12.8 g
Per Serving | Calories 390
Protein 5 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 370
Protein 16 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 190
Protein 2 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 280
Protein 3 g | Carbs 33 g | Fat 15 g