Coffee Chip Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Coffee Chip Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.9 mcg | 13% | Top 30% | High |
Folic Acid | 39.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.4 mg | 12.8% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 213.6 mg | 21.4% | Top 10% | Very High |
Potassium | 92.6 mg | 2.6% | Mid 40% | Average |
Sodium | 136.2 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 27 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 17.3 mg | |||
Theobromine | 55.6 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 110.3 mg 4.6%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 1.1 g4.4%
Sugars 21.9 g
Protein 3.2 g 6.4%
Vitamin A 0.6% Vitamin C
Calcium 10.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 3.3 g | Carbs 32.2 g | Fat 2.5 g
Per Serving | Calories 275
Protein 5.1 g | Carbs 44.9 g | Fat 8.3 g
Per Serving | Calories 445
Protein 7.9 g | Carbs 64.4 g | Fat 17.9 g
Per 100g | Calories 692
Protein 10 g | Carbs 99 g | Fat 29 g
Per Serving | Calories 482
Protein 5.7 g | Carbs 67 g | Fat 23.7 g
Per Serving | Calories 423
Protein 6.4 g | Carbs 59.1 g | Fat 19.3 g
Per Serving | Calories 165
Protein 1.3 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 148
Protein 1.3 g | Carbs 24.4 g | Fat 5.7 g