Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee Chip Cake - Recipe and Nutrition Facts
9

Coffee Chip Cake Recipe

Coffee Chip Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Coffee Chip Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%Mid 40%Average
Retinol11.1 mcg
Vitamin C0 mg
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate51.9 mcg13%Top 30%High
Folic Acid39.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.4 mg12.8%Top 30%High
Iron2.5 mg13.7%Top 10%Very High
Magnesium21 mg5.2%Mid 40%Average
Phosphorus213.6 mg21.4%Top 10%Very High
Potassium92.6 mg2.6%Mid 40%Average
Sodium136.2 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 10%Very High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars27 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine17.3 mg
Theobromine55.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 110.3 mg 4.6%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 1.1 g4.4%

Sugars 21.9 g

Protein 3.2 g 6.4%

Vitamin A 0.6% Vitamin C

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-chip-cake-226662 Embed Table:

Related Searches

63

Blueberry-Lemon Coffee Cake 1

Per Serving | Calories 163
Protein 3.3 g | Carbs 32.2 g | Fat 2.5 g

28

Low-Fat Coffee Cake

Per Serving | Calories 275
Protein 5.1 g | Carbs 44.9 g | Fat 8.3 g

23

Refrigerator Coffee Cake

Per Serving | Calories 445
Protein 7.9 g | Carbs 64.4 g | Fat 17.9 g

24

Mimi's Cafe - Mimi's Coffee Cake Loaf

Per 100g | Calories 692
Protein 10 g | Carbs 99 g | Fat 29 g

0

Chocolate Chip Coffee Cake 3

Per Serving | Calories 482
Protein 5.7 g | Carbs 67 g | Fat 23.7 g

15

Unbaked Cookies 1

Per Serving | Calories 423
Protein 6.4 g | Carbs 59.1 g | Fat 19.3 g

45

Barefoot Contessa's Apple, Pear, and..

Per Serving | Calories 165
Protein 1.3 g | Carbs 28 g | Fat 6 g

72

Holiday Cranberry Mold 1

Per Serving | Calories 148
Protein 1.3 g | Carbs 24.4 g | Fat 5.7 g