Cod Broiled
Cod Broiled has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cod Broiled has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.6 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 66 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Lightly Dusted Cod
Per 100g | Calories 144
Protein 15.9 g | Carbs 8.3 g | Fat 5 g
Red Robin - Shrimp In Shrimp And Cod..
Per 100g | Calories 235
Protein 15.3 g | Carbs 21.6 g | Fat 9 g
Tesco - Frozen Cod Portions
Per 100g | Calories 78
Protein 17.8 g | Carbs 0 g | Fat 0.67 g
Nordic Naturals - Arctic-d Cod Liver..
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Sodexo - Broiled Herb Tomato
Per 100g | Calories 90
Protein 1.4 g | Carbs 8.5 g | Fat 5.9 g
Boneless Pork Chop, Broiled
Per 100g | Calories 193
Protein 31.2 g | Carbs 0 g | Fat 6.7 g
Broiled Chicken 1717
Per 100g | Calories 165
Protein 30.7 g | Carbs 0 g | Fat 3.6 g
Rozzano - Turkey Meatballs Flame..
Per 100g | Calories 188
Protein 15.3 g | Carbs 5.9 g | Fat 11.8 g
