T. A.S. - Coconut Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for T. A.S. - Coconut Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.6 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Coconut, Sweetened
Per 100g | Calories 467
Protein 0 g | Carbs 53.3 g | Fat 30 g
Long Time Coconut Drops
Per 100g | Calories 357
Protein 5.7 g | Carbs 47.8 g | Fat 16.2 g
Parmalat - Smooth Yoghurt - Coconut..
Per 100g | Calories 88
Protein 3.5 g | Carbs 14.3 g | Fat 1.8 g
Danone Actimel - Actimel - Coconut
Per 100g | Calories 80
Protein 2.7 g | Carbs 12.2 g | Fat 1.9 g
T.A.S. - Banana Blossom in Brine
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
T.A.S. - Young Coconut Meat in Syrup
Per 100g | Calories 52
Protein 0.47 g | Carbs 9.9 g | Fat 1.4 g
