Coconut Surprise - Make It Skinny

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Coconut Surprise - Make It Skinny has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Coconut Surprise - Make It Skinny has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	24%
	Calories from Carbs	66%

Why this is good for you

High in Protein
Very low in Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	24 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.3 g	2.4%	Mid 40%	Average
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	6.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0.99 g	5%	Mid 40%	Average


How many calories are there in Smoothie King - Coconut Surprise - Make It Skinny?
How much fat is there in Smoothie King - Coconut Surprise - Make It Skinny?
How much carb is there in Smoothie King - Coconut Surprise - Make It Skinny?
How much protein is there in Smoothie King - Coconut Surprise - Make It Skinny?
How much sodium is there in Smoothie King - Coconut Surprise - Make It Skinny?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 217.5 mg 9.1%

Total Carbohydrates 66 g 22%

Dietary Fiber 4.5 g18%

Sugars 55.5 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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