Garden - Coconut Ring has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Garden - Coconut Ring, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Top 30% | High |
| Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steve's Original - Coconut Recipe..
Per 100g | Calories 319
Protein 23.5 g | Carbs 20.2 g | Fat 15.1 g
Compliments - Cookies, Coconut Creme
Per 100g | Calories 500
Protein 0 g | Carbs 72.5 g | Fat 20 g
Private Selection - Tropical Coconut..
Per 100g | Calories 190
Protein 4.8 g | Carbs 29.8 g | Fat 8.3 g
Paleo Kit - Coconut Recipe Large
Per 100g | Calories 320
Protein 23 g | Carbs 22.1 g | Fat 14.8 g
Garden - Vanilla Flavour Cream Wafers
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Garden - Life Bread ( Wheat )
Per 100g | Calories 245
Protein 7.8 g | Carbs 44.1 g | Fat 3.7 g
Garden - Butter Roll
Per 100g | Calories 474
Protein 10.5 g | Carbs 52.6 g | Fat 23.7 g
Garden - Surti Lemon Bhel
Per 100g | Calories 525
Protein 9.3 g | Carbs 54.3 g | Fat 30 g
