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Coconut-Pecan Sweet Potatoes - Recipe and Nutrition Facts
51

Coconut-Pecan Sweet Potatoes Recipe

Coconut-Pecan Sweet Potatoes has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Coconut-Pecan Sweet Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat43%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.2 IU2.7%Mid 40%Average
Retinol19.2 mcg
Vitamin C6.4 mg10.7%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.8 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus54.4 mg5.4%Mid 40%Average
Potassium428.8 mg12.3%Top 10%Very High
Sodium111 mg4.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.8 mg40%Top 10%Very High
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 138.8 mg 5.8%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 4 g16%

Sugars 23.4 g

Protein 1.8 g 3.6%

Vitamin A 3.4% Vitamin C 13.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-pecan-sweet-potatoes-138668 Embed Table:

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