Coconut Hydrogenated and or Palm Kernel Hydrogenated Shortening Confectionery

Shortening Confectionery, Coconut (Hydrogenated) and or Palm Kernel (Hydrogenated) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shortening Confectionery, Coconut (Hydrogenated) and or Palm Kernel (Hydrogenated) has been given a composite ranking of 2, and sparingly.