Coconut Easter Grass for Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Easter Grass for Cupcakes has been given a composite ranking of 51, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 242 mg 10.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 9 g36%
Sugars 31 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.28 g | Carbs 5.3 g | Fat 1.8 g
Per Serving | Calories 393
Protein 3.8 g | Carbs 53.7 g | Fat 18.8 g
Per Serving | Calories 284
Protein 0.82 g | Carbs 59 g | Fat 5 g
Per Serving | Calories 355
Protein 4 g | Carbs 45 g | Fat 18 g
Per Serving | Calories 2371
Protein 35 g | Carbs 307 g | Fat 118 g
Per Serving | Calories 398
Protein 0.63 g | Carbs 102 g | Fat 0.16 g
Per Serving | Calories 152
Protein 5 g | Carbs 25 g | Fat 4 g