Giants - Coconut Custard Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Giants - Coconut Custard Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160 IU | 3.2% | Bottom 30% | Low |
| Vitamin C | 0.96 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 272 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
| Saturated Fat | 7.2 g | 36% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 340 mg 14.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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