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Coconut Custard Pie 4 - Recipe and Nutrition Facts
17

Coconut Custard Pie 4 Recipe

Coconut Custard Pie 4 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Coconut Custard Pie 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.9 IU4.2%Top 30%High
Retinol58.9 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid13.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.3 mg13.9%Top 10%Very High
Iron0.89 mg5%Mid 40%Average
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus167.9 mg16.8%Top 30%High
Potassium235.7 mg6.7%Top 30%High
Sodium277.3 mg11.6%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars27.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 86.6 mg 28.9%

Sodium 310.6 mg 12.9%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 1.8 g7.2%

Sugars 31 g

Protein 8 g 16%

Vitamin A 4.7% Vitamin C 1.7%

Calcium 15.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-custard-pie-452904 Embed Table:

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