Coconut Cup Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Cup Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 30 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 1 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 170
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 45
Protein 1 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 600
Protein 6 g | Carbs 91 g | Fat 24 g
Per Serving | Calories 670
Protein 10 g | Carbs 65 g | Fat 45 g
Per Serving | Calories 120
Protein 3 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 560
Protein 21 g | Carbs 72 g | Fat 21 g