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Coconut-Cranberry Macaroon 1 - Recipe and Nutrition Facts
14

Coconut-Cranberry Macaroon 1 Recipe

Coconut-Cranberry Macaroon 1 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coconut-Cranberry Macaroon 1 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat74%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium66.7 mg16.7%Top 10%Very High
Phosphorus151.3 mg15.1%Top 30%High
Potassium412.8 mg11.8%Top 10%Very High
Sodium162.8 mg6.8%Mid 40%Average
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese2.6 mg128.2%Top 10%Very High
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber12.1 g48.2%Top 10%Very High
Sugars19.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.9 g72.2%Top 10%Very High
Saturated Fat41.5 g207.7%Top 10%Very High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 0 mg

Sodium 63.5 mg 2.6%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 4.7 g18.8%

Sugars 7.7 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-cranberry-macaroon-337396 Embed Table:

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