Coconut-Caramel Candy Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Coconut-Caramel Candy Bars has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.1 IU | 6.8% | Top 30% | High |
Retinol | 92.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 52.6 mg | 13.2% | Top 10% | Very High |
Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
Potassium | 236.8 mg | 6.8% | Top 30% | High |
Sodium | 285.3 mg | 11.9% | Mid 40% | Average |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 42.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 14.7 g | 73.7% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 7.9 mg | |||
Theobromine | 142.1 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 108.4 mg 4.5%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.1 g4.4%
Sugars 16 g
Protein 1.7 g 3.4%
Vitamin A 2.6% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 2 g | Carbs 24.3 g | Fat 7.7 g
Per Serving | Calories 432
Protein 8.7 g | Carbs 61.8 g | Fat 20 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 2.52 g | Fat 4.5 g
Per Serving | Calories 481
Protein 6.4 g | Carbs 58.8 g | Fat 25.3 g
Per Serving | Calories 273
Protein 4.2 g | Carbs 44.8 g | Fat 8.6 g
Per Serving | Calories 136
Protein 4.1 g | Carbs 19.9 g | Fat 4.5 g
Per Serving | Calories 439
Protein 9.6 g | Carbs 51.8 g | Fat 25.8 g
Per Serving | Calories 454
Protein 3.7 g | Carbs 60.8 g | Fat 22.2 g