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Coconut Cake With Fluffy Icing - Recipe and Nutrition Facts
5

Coconut Cake With Fluffy Icing Recipe

Coconut Cake With Fluffy Icing has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 134.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Coconut Cake With Fluffy Icing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.9 IU7.4%Top 30%High
Retinol99.6 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate36.7 mcg9.2%Top 30%High
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.1 mg2.8%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus80.9 mg8.1%Mid 40%Average
Potassium117.6 mg3.4%Mid 40%Average
Sodium155.8 mg6.5%Mid 40%Average
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Top 10%Very High
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars39.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat12.1 g60.7%Top 10%Very High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 954 Calories from Fat 401

% Daily Value *

Total Fat 44.6 g 68.6%

Saturated Fat 31.1 g 155.5%

Trans Fat

Cholesterol 257.3 mg 85.8%

Sodium 398.8 mg 16.6%

Total Carbohydrates 134.1 g 44.7%

Dietary Fiber 2.3 g9.2%

Sugars 101.7 g

Protein 9.1 g 18.2%

Vitamin A 18.9% Vitamin C 10%

Calcium 7.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-cake-with-fluffy-icing-53824 Embed Table:

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