Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Banana Cake - Recipe and Nutrition Facts
19

Coconut Banana Cake Recipe

Coconut Banana Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coconut Banana Cake has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A776.4 IU15.5%Top 10%Very High
Retinol58.2 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate25.5 mcg6.4%Mid 40%Average
Folic Acid15.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus101.8 mg10.2%Mid 40%Average
Potassium110.9 mg3.2%Mid 40%Average
Sodium226.1 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%Top 10%Very High
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars29.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 55.4 mg 18.5%

Sodium 248.7 mg 10.4%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 0.3 g1.2%

Sugars 32.1 g

Protein 3.1 g 6.2%

Vitamin A 17.1% Vitamin C 1.7%

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-banana-cake-334193 Embed Table:

Related Searches

17

Coconut Banana Muffins

Per Serving | Calories 319
Protein 4.9 g | Carbs 40.9 g | Fat 15.8 g

1

Paleo Coconut Banana Cookies

Per Serving | Calories 404
Protein 4.3 g | Carbs 24.3 g | Fat 34.6 g

45

Coconut Banana Cornbread

Per Serving | Calories 307
Protein 5.4 g | Carbs 42.6 g | Fat 13.3 g

37

Coconut Banana Muffins 1

Per Serving | Calories 12
Protein 0.18 g | Carbs 1.76 g | Fat 0.54 g

74

Grandma's Peanut Brittle

Per Serving | Calories 307
Protein 9.5 g | Carbs 30.5 g | Fat 18 g

13

Herb-And-Garlic Goat Cheese Truffles..

Per Serving | Calories 506
Protein 14.9 g | Carbs 6.5 g | Fat 48.4 g

57

Carrot Cake 36

Per Serving | Calories 293
Protein 4.2 g | Carbs 37.3 g | Fat 14.6 g

16

Lemon Molasses Marble Cake

Per Serving | Calories 318
Protein 4.6 g | Carbs 51.7 g | Fat 10.6 g