Nature's Table - Cocolada Smoothie has a average-calorie, high-carb, average-fat and average-protein content.
With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Table - Cocolada Smoothie has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Table - Beachside Blast..
Per 100g | Calories 273
Protein 5.3 g | Carbs 63.5 g | Fat 0 g
Nature's Table - Bananaberrie..
Per 100g | Calories 143
Protein 0.88 g | Carbs 36.2 g | Fat 0 g
Nature's Table - Hawaiian Crush..
Per 100g | Calories 273
Protein 0.88 g | Carbs 61.7 g | Fat 3.5 g
Nature's Table - Mango Fusion..
Per 100g | Calories 250
Protein 0 g | Carbs 62.6 g | Fat 0 g
Nature's Table - Beachside Blast..
Per 100g | Calories 273
Protein 5.3 g | Carbs 63.5 g | Fat 0 g
Nature's Table - Bananaberrie..
Per 100g | Calories 143
Protein 0.88 g | Carbs 36.2 g | Fat 0 g
Nature's Table - Hawaiian Crush..
Per 100g | Calories 273
Protein 0.88 g | Carbs 61.7 g | Fat 3.5 g
Nature's Table - Mango Fusion..
Per 100g | Calories 250
Protein 0 g | Carbs 62.6 g | Fat 0 g
