Cocoa-Peanut Butter Heart-Shaped Sandwich Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cocoa-Peanut Butter Heart-Shaped Sandwich Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 200
Protein 3 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 418
Protein 6.8 g | Carbs 39.8 g | Fat 26.7 g
Per Serving | Calories 180
Protein 2 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 240
Protein 2 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 260
Protein 3 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 490
Protein 4 g | Carbs 48 g | Fat 34 g