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Cocoa Krispies Treats - Recipe and Nutrition Facts
22

Cocoa Krispies Treats Recipe

Cocoa Krispies Treats has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cocoa Krispies Treats, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1781.3 IU35.6%Top 10%Very High
Retinol525 mcg
Vitamin C43.8 mg72.9%Top 10%Very High
Vitamin D118.8 IU29.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin12.5 mg62.5%Top 10%Very High
Vitamin B60 mg
Folate550 mcg137.5%Top 10%Very High
Folic Acid543.8 mcg
Vitamin B126.3 mcg104.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.5 mg11.3%Top 30%High
Iron18.8 mg104.2%Top 10%Very High
Magnesium31.3 mg7.8%Top 30%High
Phosphorus93.8 mg9.4%Mid 40%Average
Potassium168.8 mg4.8%Mid 40%Average
Sodium631.9 mg26.3%Top 10%Very High
Zinc6.3 mg41.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Starch37.5 g
Sugars28.8 g
Sucrose25 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.3 g
Ash0 g
Caffeine0 mg
Theobromine56.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 101.1 mg 4.2%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 4.6 g

Protein 0.7 g 1.4%

Vitamin A 5.7% Vitamin C 11.7%

Calcium 1.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocoa-krispies-treats-255706 Embed Table:

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