Cocoa Krispies Treats has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Folate.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cocoa Krispies Treats, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1781.3 IU | 35.6% | Top 10% | Very High |
Retinol | 525 mcg | |||
Vitamin C | 43.8 mg | 72.9% | Top 10% | Very High |
Vitamin D | 118.8 IU | 29.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.5 mg | 62.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 550 mcg | 137.5% | Top 10% | Very High |
Folic Acid | 543.8 mcg | |||
Vitamin B12 | 6.3 mcg | 104.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.5 mg | 11.3% | Top 30% | High |
Iron | 18.8 mg | 104.2% | Top 10% | Very High |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 93.8 mg | 9.4% | Mid 40% | Average |
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 631.9 mg | 26.3% | Top 10% | Very High |
Zinc | 6.3 mg | 41.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Starch | 37.5 g | |||
Sugars | 28.8 g | |||
Sucrose | 25 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 56.3 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 101.1 mg 4.2%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 4.6 g
Protein 0.7 g 1.4%
Vitamin A 5.7% Vitamin C 11.7%
Calcium 1.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 534
Protein 6.9 g | Carbs 62 g | Fat 30.7 g
Per Serving | Calories 194
Protein 3.4 g | Carbs 12.4 g | Fat 14.8 g
Per Serving | Calories 101
Protein 3.4 g | Carbs 12.4 g | Fat 4.3 g
Per Serving | Calories 75
Protein 4.2 g | Carbs 7.7 g | Fat 3.5 g