Cocoa Cola Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Cola Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 77 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 430 mg 17.9%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 2 g8%
Sugars 77 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 5.2 g | Carbs 56.8 g | Fat 18.1 g
Per Serving | Calories 190
Protein 2 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 130
Protein 1 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 570
Protein 9 g | Carbs 84 g | Fat 23 g
Per Serving | Calories 160
Protein 7 g | Carbs 12 g | Fat 10 g